[section label=”Media Top” bg=”25196″ bg_size=”original” bg_color=”rgb(193, 193, 193)” bg_overlay=”rgba(255, 255, 255, 0.85)” padding=”0px”] [row col_bg=”rgb(0, 0, 0)” h_align=”center”] [col span=”4″ span__sm=”12″] [ux_banner height=”99%” bg=”25289″ bg_size=”original”] [/ux_banner] [/col] [/row] [/section] [row v_align=”equal” h_align=”center”] [col span=”10″ span__sm=”12″] [tabgroup style=”simple” nav_size=”large” align=”center”] [tab title=”【July 26】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/share/05b39222-c7d0-4a16-ad1b-7d4d235ad6d6?share=copy” height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/share/6b33089b-ae7b-496b-b918-8edf751166ab?share=copy&fl=sv&fe=ci” height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Lady Niguma Yoga 尼姑玛瑜伽

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1087513525″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Teresa
Yoga Style: 主题解说

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1087517158″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【June 26】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1087514494″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1087514020″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Lady Niguma Yoga 尼姑玛瑜伽

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1087513525″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Teresa
Yoga Style: 主题解说

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1087517158″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【May 26】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1077056649″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1077809280″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Lady Niguma Yoga 尼姑玛瑜伽

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1188805262?share=copy” height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Teresa
Yoga Style: 主题解说

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1077833717″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【APRIL 26】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070321692″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070352959″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Lady Niguma Yoga 尼姑玛瑜伽

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070360408″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070354298″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【March 26】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1059648260″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1059648684″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Lady Niguma Yoga

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1059646851″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1059647059″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【February 26】”]

 

Yin Yoga

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050228575″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050228376″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Lady Niguma Yoga

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050227852″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Teresa
Yoga Style: Lady Niguma 45M

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050229397″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma 45M

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050228271″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Teresa
Yoga Style: Lady Niguma 1H

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050228187″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma 1H

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【January 26】”]

 

Yin Yoga

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1042574156″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1042574359″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Lady Niguma Yoga

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1042574581″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1042573963″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【DECEMBER 2025】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1141443093″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1141459276″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Lady Niguma Yoga 尼姑玛瑜伽

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1141441481″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1141464054″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【NOVEMBER 2025】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1130647750″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1130647907″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Friday 星期五

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1130647000″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1130648190″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Lady Niguma Yoga 尼姑玛瑜伽

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1130647160″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1130647484″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【OCTOBER 2025】”]

 

Monday 星期一

 

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Wednesday 星期三

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1122354810″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1122354575″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Friday 星期五

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1122355127″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1122354970″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Lady Niguma Yoga 尼姑玛瑜伽

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1122355552″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1122355303″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【SEPTEMBER 2025】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1113047567″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1113047130″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Tuesday 星期二

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1113046893″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1113046635″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Wednesday 星期三

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1113046443″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1113046257″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Thursday 星期四

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1113045931″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1113045614″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Friday 星期五

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1113045309″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1113044858″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【August 2025】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1103414780″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1103480351″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

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Tuesday 星期二

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1103413276″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Chrissy
Yoga Style: Vinyasa Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1103478490″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Chrissy
Yoga Style: Vinyasa Yoga

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Wednesday 星期三

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1103412336″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1]

中文
Instructor: Tania
Yoga Style: Meridian

[/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1103479452″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Tania
Yoga Style: Meridian

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Thursday 星期四

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1103414349″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Teresa
Yoga Style:Lady Niguma Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1103414563″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style:Lady Niguma Yoga

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Friday 星期五

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1103413869″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Alfonso
Yoga Style: Alignment

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1103481675″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Alfonso
Yoga Style: Alignment

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Saturday 星期六

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1103412878″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Alex
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1103481101″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Alex
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【July 25】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1096799105″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Benji
Yoga Style: Chakra Yoga

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Tuesday 星期二

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1096799484″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Paola
Yoga Style: Dharma

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Wednesday 星期三

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1096798480″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Tania
Yoga Style: Meridian

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Friday 星期五

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1096798666″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Iva Kulic
Yoga Style: Heart

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Saturday  星期六

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1098363577?share=copy#t=0″] [ux_video url=”https://vimeo.com/1096798866″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: LNY2

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Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1087514494″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1087514020″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

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Tuesday 星期二

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1087515242″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Chrissy
Yoga Style: Vinyasa Yoga

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English
Instructor: Chrissy
Yoga Style: Vinyasa Yoga

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Wednesday 星期三

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中文
Instructor: Iva
Yoga Style: Heart Yoga

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English
Instructor: Iva
Yoga Style: Heart Yoga

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Thursday 星期四

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中文
Instructor: Alex
Yoga Style:Lady Niguma Yoga

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English
Instructor: Alex
Yoga Style:Lady Niguma Yoga

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Friday 星期五

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中文
Instructor: Tania
Yoga Style: Meridian

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English
Instructor: Tania
Yoga Style: Meridian

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Saturday 星期六

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中文
Instructor: Teresa
Yoga Style: Lady Niguma

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English
Instructor: Teresa
Yoga Style: Lady Niguma

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Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1077056649″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1077809280″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

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Tuesday 星期二

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1077057038″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Poala
Yoga Style: Flow into Flexibility

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English
Instructor: Poala
Yoga Style: Flow into Flexibility

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Wednesday 星期三

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中文
Instructor: Tania
Yoga Style: Meridian Yoga

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English
Instructor: Tania
Yoga Style: Meridian Yoga

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Thursday 星期四

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1077833717″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style:Lady Niguma Yoga

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Friday 星期五

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中文
Instructor: Alfonso
Yoga Style: Alignment

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English
Instructor: Alfonso
Yoga Style: Alignment

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Saturday 星期六

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1077055824″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1077055824″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma

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Monday 星期一

 

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中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070352959″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

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Tuesday 星期二

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070362504″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Poala
Yoga Style: Flow into Flexibility

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070366319″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Poala
Yoga Style: Flow into Flexibility

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Wednesday 星期三

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070323388″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1]

中文
Instructor: Iva Kulic
Yoga Style: Heart Yoga

[/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070352139″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Iva Kulic
Yoga Style: Heart Yoga

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Friday 星期五

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070328337″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Alfonso
Yoga Style: Alignment

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070325400″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Alfonso
Yoga Style: Alignment

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Thursday 星期四 & Saturday 星期六

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中文
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070354298″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma

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Monday 星期一

 

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中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1059648684″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

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Tuesday 星期二

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1059647442″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1]

中文
Instructor: Christy
Yoga Style: Vinyasa

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Wednesday 星期三

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1059647712″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Tania
Yoga Style: Meridian

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1059648097″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Tania
Yoga Style: Meridian

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Lady Niguma Yoga 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1059646851″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1059647059″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma

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Friday 星期五

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1059686630″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Alfonso
Yoga Style: Alignment

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English
Instructor: Alfonso
Yoga Style: Alignment

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【FEBRuary 25】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050228575″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050228376″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

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Tuesday 星期二

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中文
Instructor: Paola
Yoga Style: Vinyasa

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English
Instructor: Paola
Yoga Style: Vinyasa

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Wednesday 星期三

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中文
Instructor: Tania
Yoga Style: Meridian

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050229221″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Tania
Yoga Style: Meridian

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Thursday 星期四

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中文
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050229397″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma

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Friday 星期五

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050228086″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Alfonso
Yoga Style: Moving in Alignment

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050228008″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Alfonso
Yoga Style: Moving in Alignment

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Saturday 星期六

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050228271″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050228187″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【January 25】”]

 

Monday 星期一

 

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中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1042574359″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Tuesday 星期二

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1042574087″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1]

中文
Instructor: Christy
Yoga Style: Vinyasa

[/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1042574288″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Christy
Yoga Style: Vinyasa

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Wednesday 星期三

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1043316171″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Tania
Yoga Style: Meridian

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1042574047″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Tania
Yoga Style: Meridian

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Thursday 星期四 & Saturday 星期六

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中文
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1042573963″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Friday 星期五

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1042574457″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Iva Kulic
Yoga Style: Heart

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1042574521″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Iva Kulic
Yoga Style: Heart

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【Emotional Yin Yoga】”] [row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1021755027″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

01

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02

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03

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1021703335″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

04

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1021703829″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1]

05

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06

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1021753816″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

07

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1026097671?share=copy” height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

08

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [/tabgroup] [tabgroup style=”simple” nav_size=”large” align=”center”] [tab title=”【May 26】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1077056649″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1077809280″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Lady Niguma Yoga 尼姑玛瑜伽

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1188805262?share=copy” height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Teresa
Yoga Style: 主题解说

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1077833717″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【APRIL 26】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070321692″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070352959″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Lady Niguma Yoga 尼姑玛瑜伽

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070360408″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070354298″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【March 26】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1059648260″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1059648684″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Lady Niguma Yoga

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1059646851″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1059647059″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【February 26】”]

 

Yin Yoga

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050228575″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050228376″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Lady Niguma Yoga

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050227852″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Teresa
Yoga Style: Lady Niguma 45M

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050229397″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma 45M

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050228271″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Teresa
Yoga Style: Lady Niguma 1H

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050228187″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma 1H

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【January 26】”]

 

Yin Yoga

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1042574156″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1042574359″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Lady Niguma Yoga

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1042574581″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1042573963″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【DECEMBER 2025】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1141443093″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1141459276″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Lady Niguma Yoga 尼姑玛瑜伽

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1141441481″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1141464054″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【NOVEMBER 2025】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1130647750″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1130647907″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Friday 星期五

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1130647000″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1130648190″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Lady Niguma Yoga 尼姑玛瑜伽

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1130647160″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1130647484″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【OCTOBER 2025】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1122354328″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1122353960″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Wednesday 星期三

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1122354810″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1122354575″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Friday 星期五

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1122355127″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1122354970″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Lady Niguma Yoga 尼姑玛瑜伽

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1122355552″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1122355303″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【SEPTEMBER 2025】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1113047567″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1113047130″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Tuesday 星期二

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1113046893″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1113046635″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Wednesday 星期三

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1113046443″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1113046257″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Thursday 星期四

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1113045931″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1113045614″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Friday 星期五

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1113045309″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1113044858″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【August 2025】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1103414780″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1103480351″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

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Tuesday 星期二

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1103413276″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Chrissy
Yoga Style: Vinyasa Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1103478490″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Chrissy
Yoga Style: Vinyasa Yoga

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Wednesday 星期三

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1103412336″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1]

中文
Instructor: Tania
Yoga Style: Meridian

[/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1103479452″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Tania
Yoga Style: Meridian

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Thursday 星期四

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1103414349″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Teresa
Yoga Style:Lady Niguma Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1103414563″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style:Lady Niguma Yoga

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Friday 星期五

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1103413869″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Alfonso
Yoga Style: Alignment

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1103481675″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Alfonso
Yoga Style: Alignment

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Saturday 星期六

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1103412878″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Alex
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1103481101″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Alex
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【July 25】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1096799105″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Benji
Yoga Style: Chakra Yoga

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Tuesday 星期二

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1096799484″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Paola
Yoga Style: Dharma

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Wednesday 星期三

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1096798480″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Tania
Yoga Style: Meridian

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Friday 星期五

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1096798666″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Iva Kulic
Yoga Style: Heart

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Saturday  星期六

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1098363577?share=copy#t=0″] [ux_video url=”https://vimeo.com/1096798866″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: LNY2

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【June 2025】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1087514494″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1087514020″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

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Tuesday 星期二

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1087515242″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Chrissy
Yoga Style: Vinyasa Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1087514952″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Chrissy
Yoga Style: Vinyasa Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Wednesday 星期三

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1087515820″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1]

中文
Instructor: Iva
Yoga Style: Heart Yoga

[/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1087515442″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Iva
Yoga Style: Heart Yoga

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Thursday 星期四

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1087516384″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Alex
Yoga Style:Lady Niguma Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1087516179″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Alex
Yoga Style:Lady Niguma Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Friday 星期五

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1087516871″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Tania
Yoga Style: Meridian

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1087516562″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Tania
Yoga Style: Meridian

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Saturday 星期六

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1087513525″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1087517158″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【May 2025】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1077056649″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1077809280″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

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Tuesday 星期二

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1077057038″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Poala
Yoga Style: Flow into Flexibility

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1077056913″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Poala
Yoga Style: Flow into Flexibility

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Wednesday 星期三

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1077057464″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1]

中文
Instructor: Tania
Yoga Style: Meridian Yoga

[/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1077057247″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Tania
Yoga Style: Meridian Yoga

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Thursday 星期四

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1077833717″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style:Lady Niguma Yoga

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Friday 星期五

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1077056553″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Alfonso
Yoga Style: Alignment

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1077056388″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Alfonso
Yoga Style: Alignment

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

Saturday 星期六

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1077055824″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1077055824″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【APRIL 2025】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070321692″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070352959″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Tuesday 星期二

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070362504″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Poala
Yoga Style: Flow into Flexibility

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070366319″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Poala
Yoga Style: Flow into Flexibility

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Wednesday 星期三

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070323388″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1]

中文
Instructor: Iva Kulic
Yoga Style: Heart Yoga

[/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070352139″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Iva Kulic
Yoga Style: Heart Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Friday 星期五

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070328337″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Alfonso
Yoga Style: Alignment

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070325400″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Alfonso
Yoga Style: Alignment

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

Thursday 星期四 & Saturday 星期六

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070360408″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1070354298″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【March 25】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1059648260″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1059648684″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Tuesday 星期二

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1059647442″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1]

中文
Instructor: Christy
Yoga Style: Vinyasa

[/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [/col_inner] [/row_inner]

 

Wednesday 星期三

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1059647712″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Tania
Yoga Style: Meridian

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1059648097″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Tania
Yoga Style: Meridian

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Lady Niguma Yoga 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1059646851″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1059647059″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Friday 星期五

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1059686630″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Alfonso
Yoga Style: Alignment

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1059647256″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Alfonso
Yoga Style: Alignment

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【FEBRuary 25】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050228575″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050228376″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Tuesday 星期二

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050229045″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1]

中文
Instructor: Paola
Yoga Style: Vinyasa

[/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050228798″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Paola
Yoga Style: Vinyasa

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Wednesday 星期三

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050229324″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Tania
Yoga Style: Meridian

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050229221″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Tania
Yoga Style: Meridian

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Thursday 星期四

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050227852″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050229397″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Friday 星期五

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050228086″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Alfonso
Yoga Style: Moving in Alignment

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050228008″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Alfonso
Yoga Style: Moving in Alignment

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Saturday 星期六

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050228271″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1050228187″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Teresa
Yoga Style: Lady Niguma

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner] [/tab] [tab title=”【January 25】”]

 

Monday 星期一

 

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1042574156″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

中文
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1042574359″ height=”62%” depth=”2″] [/col_inner_1] [col_inner_1 span=”11″ span__sm=”12″ align=”center”]

English
Instructor: Nicole
Yoga Style: Yin Yoga

[/col_inner_1] [/row_inner_1] [/section] [/col_inner] [/row_inner]

 

Tuesday 星期二

[row_inner style=”small” width=”full-width” h_align=”center”] [col_inner span=”4″ span__sm=”12″] [section label=”Media Top” bg_color=”rgb(0,0,0)” bg_overlay=”rgba(0,0,0,.5)” padding=”0px”] [row_inner_1 style=”collapse” h_align=”center”] [col_inner_1 divider=”0″ color=”light”] [ux_video url=”https://vimeo.com/1042574087″ height=”62%” depth=”2″] [/col_inner_1] [/row_inner_1]

中文
Instructor: Christy
Yoga Style: Vinyasa

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English
Instructor: Christy
Yoga Style: Vinyasa

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Wednesday 星期三

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中文
Instructor: Tania
Yoga Style: Meridian

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English
Instructor: Tania
Yoga Style: Meridian

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Thursday 星期四 & Saturday 星期六

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中文
Instructor: Teresa
Yoga Style: Lady Niguma

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English
Instructor: Teresa
Yoga Style: Lady Niguma

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Friday 星期五

 

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中文
Instructor: Iva Kulic
Yoga Style: Heart

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English
Instructor: Iva Kulic
Yoga Style: Heart

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01

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02

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03

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04

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05

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06

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07

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08

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